Mindfulness is a very very simple concept that enables you to bring complete focus and calm to whatever you do. Basically, simple tools for children to excel in anything and everything. In this workshop, young minds will learn three fun techniques to be calm in any emotional situation, to gently observe their emotions and find healthy ways to get rid of negative emotions and enhance their attention on everything they do.
💁♀️ Batch of 10 👦 Age group: 13-16 years 🗓️ Number of classes: 3 🏦 Activity fee: Rs.1,100 + GST
Live activity starts from 17th May 2021
2020 hasn’t been easy, for anyone. The kind of pressure teens go through only makes the situation worse. What better than gifting them a virtual space to start meditation, practise mindfulness and cultivate a habit that will stay with them forever?
What will you learn?
Sailing through distractions
Coping up with peer pressure
Clarity on your passion
Incredible focus on academics
Emotional clarity
And so much more
Nothing at all, just your willingness and enthusiasm 💃
Sunil Soni
Founder of Pause & Play, Sunil is a certified mindfulness coach from Bodhih Institute & Blair Singer’s TTT program. He has been practising meditation for the last 12 years (every single day) since the age of 14.
