What are the benefits of meditation for students?
Let’s play a small game before you get into reading this article. Sit straight, try and relax.
Think about the one thing that makes you extremely happy. Slowly start breathing in and breathing out. Keep thinking about that thing.
Now close your eyes and continue doing this for few minutes.
Do you feel better? Do you feel a bit relaxed? Do you feel the tension in your body has released?
One of the most valuable aspects of meditation is that it builds up resilience and stress management over time. It can also help one to feel less stressed in minutes if used as a tool to relax the body, mind, and thoughts.
And if the benefits of meditation contribute to such a peaceful environment within minutes, imagine the effect it will have on one’s life if practiced for small amounts of time every day.
In these unprecedented times, when the entire world has resorted to online education, students are shunned from physical classrooms, playgrounds, and in-person interactions. This has led to stress and social anxiety in kids at a tender age. The confines of home are not helping to develop themselves, and they don’t have an option to step into the outside world; chances are in the long run children might become potential predators to stress or depression.
Benefits of meditation
Meditation is meant to nurture an individual’s spiritual well-being through relaxation and stress-busting techniques. These days, students are exposed to stress- long online lectures, excessive exposure to screens, cut-throat academic competition, assignment deadlines, and loads of homework can all contribute to tense situations.
To avoid this, teaching meditation to students at an early age is an incredible way to unwind the stressful scenarios they face. It helps them to remain calm as opposed to getting irritated.
Owing to this, meditation should definitely make its way to the list of extracurricular activities of kids.
Getting Started with Meditation at a Young Age
For kids, sitting in one place for more than 10 minutes can be a task (Boring, Boring, Boring).
It is not easy for grown-ups either so think how hard it is for students to sit calmly in one place. Learnpod Academy has created some fun activities and mindfulness meditation that teaches a valuable skill for life via mental health workshops for kids.
Compared to adults, children have a plethora of advantages over grown-ups in learning meditation. They are more willing to learn and embrace new things. The curiosity to explore new extracurricular activities for kids makes them receptive leading them to practice meditation. Yes, sitting still is not something students look forward to, but enrolling in the perfect fun-filled workshops will be the best bet in such situations.
Health and Mental Benefits of Meditation
To meditate is to hit the refresh button of our body, mind, and soul. Even in the simplest form, meditation and mindfulness reap benefits worth a lifetime. It helps kids to find inner calm, take decisions, distinguish from right and wrong, makes them alert, strengthens their social relations, and makes them independent. Regular meditation can help students excel in anything and everything through:
·A good night’s sleep
·Ability to focus on studies
·Concentration, coordination, and creativity
·Managing mood swings
Modeling Mindfulness Meditation in Students
How often do you get distracted while studying? Does your mind frequently wander away while you are working, watching movies, or even while having conversations with friends?
How many of you came up with new tricks and diversions during the online classes that each one of you is exposed to in this pandemic? How many times did you play online games or scrolled through Instagram or watched YouTube videos while attending the online classes? Let’s be honest, each and every one of you have done this.
Mindfulness is a meditation skill that helps us to be more present and less distracted by helping us connect with the people and surroundings around us. So, we starting concentrating on the present moment rather than worrying about the past or the future.
Children of all ages can benefit from mindfulness meditation, a simple calming technique that brings about an accepting attitude in us. ‘Accepting the present moment is the key solution to almost all life problems.
In fact, it is emerging as a mainstream practice taught to employees at corporations, sportspersons and now- even children at school and at home. Students shouldn’t be forced to meditate or be mindful otherwise, they are likely going to develop an aversion towards it. Parents and teachers should start by encouraging and propagating the benefits of meditation. Start with meditating for mere 10 minutes and slowly increase the duration every day.
Remember, if you take care of your mind, it will take care of you. Start living life to the fullest by learning Mindfulness.
Do you realise we are always taught how to take care of our body, but no one ever really teaches us how to take care of our mind? The importance of taking care of the mind is an important aspect of life. As we progress in life, we are exposed to various academic situations that contribute to stressful events. In such situations, knowing how to utilise the techniques of meditation comes in handy.
There’s a whole world of meditation out there to explore, you just need the right platform to let out your stress, confide your secrets and learn relaxation.
From the benefits of meditation, student-friendly mindfulness, and tips and techniques to make meditation fun- you can learn to conquer and control your life with ease with Learnpod Academy’s mental health workshops for kids.
Children should be taught to be healthy and happy, not just now but for the rest of their lives. And including meditation in the school’s curriculum right from the primary level would help them do just that.